Home gym has become a trend in foreign countries. Some people in economically developed countries such as Europe and the United States like sports very much, but the busy work make them without much time fto do outdoor sports, the home gym become the main venue for their sport. Home gym doesn't need large space and valuable equipment. Each family can have a private gym as long as you build it scientificly and reasonably.

So, what do you need to build a home gym?

Experts suggest that the design of the home gym must have the following elements:

One, the space.

Home gym venue is generally 8 to 12 square meters. A small room, or the use of the balcony is ok. Sports space and other room should be separated to ensure that the movement will not be disturbed.

Two, ventilation and lighting.

 This element can not be ignored for home gym. The room can be installed windows to ensure air circulation; at the same time, the room should be bright.

Three, use natural materials.

 Home gym ground generally should lay with wood floor, placed in comprehensive fitness and dumbbells and barbells heavy equipment. Can choose a smaller carpet, yoga or jumping exercise can be spread on the floor.

Four, small objects.

A few bonsai can be placed on the window or some kind of climbing plants. People who love sports generally love to pay attention to their body.

The mirror is also necessary, it is better with whole body mirror.

The next step is to equip  fitness equipment reasonably...